Discover Delicious Recipes 

Great question! Fresh seafood should smell like the ocean (clean and briny), not like yesterday’s lunch. Whole fish should have bright, clear eyes, and fillets should be firm and shiny, never dull or mushy. And if you’re shopping with Catch & Co., freshness is a guarantee and we source straight from trusted, sustainable waters!

Look for certifications like MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council)—these little labels mean BIG things for the planet. Also, our team at Catch & Co. only partners with fisheries that are doing right by the oceans, so you can feel good about every bite.

You betcha! In fact, most seafood is frozen at peak freshness, meaning it can be even fresher than “fresh” fish that’s been sitting around. Just make sure to thaw it properly—overnight in the fridge is the way to go.

New to the seafood game? Start with mild and buttery fish like cod, halibut, or mahi-mahi. They’re like the chicken of the sea (but, ya know, the delicious kind). Salmon is another safe bet—just as easy to cook as a chicken breast!

Ah, the eternal seafood struggle. The golden rule? Fish is done when it flakes easily with a fork (about 130–140°F for most fillets). Shrimp? As soon as they turn pink, they’re ready—no one likes rubbery shrimp! For an easy win, try roasting at 400°F for 10-12 minutes.

Fresh seafood? 1-2 days max. If you’re not cooking it ASAP, pop it in the freezer. Frozen seafood can last 3-6 months—just another reason to keep some Catch & Co. goodies stocked up!

You want easy? We got you. Sheet pan salmon is a total winner:

🐟 Place salmon fillets on a baking sheet

🥦 Add veggies (asparagus, broccoli, whatever you love)

🧄 Drizzle with olive oil, garlic, salt, and pepper

🔥 Bake at 400°F for 12-15 min

BOOM. Dinner is served. 🎉