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Recipe of the Month

Healthy and SO DELICIOUS! A new way to cook salmon that everyone will love!
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Our Story

At Catch & Co, we’re all about bringing the freshest, tastiest seafood straight to your plate—because great meals (and great memories) start with great ingredients. 

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We believe seafood should be fun, easy, and a little adventurous—whether you’re whipping up a weeknight salmon dinner or hosting a shrimp feast for the whole family. That’s why we source only the best, sustainably caught and responsibly farmed seafood, so you can enjoy every bite with confidence and joy.

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With Catch & Co, you’re not just getting seafood, you’re getting ocean-fresh flavor, family-friendly meals, and a whole lot of love in every package. So grab your favorite catch, fire up the stove, and let’s make mealtime something to celebrate. Catch & Co helps you Savor the Seas!

  • How do I know if the seafood is fresh?
    Great question! Fresh seafood should smell like the ocean (clean and briny), not like yesterday’s lunch. Whole fish should have bright, clear eyes, and fillets should be firm and shiny, never dull or mushy. And if you’re shopping with Catch & Co., freshness is a guarantee and we source straight from trusted, sustainable waters!
  • What’s the best way to tell if seafood is sustainable?
    Look for certifications like MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council)—these little labels mean BIG things for the planet. Also, our team at Catch & Co. only partners with fisheries that are doing right by the oceans, so you can feel good about every bite.
  • Is frozen seafood just as good as fresh?
    You betcha! In fact, most seafood is frozen at peak freshness, meaning it can be even fresher than ā€œfreshā€ fish that’s been sitting around. Just make sure to thaw it properly—overnight in the fridge is the way to go.
  • What’s the best seafood for beginners (aka, non-fishy fish)?
    New to the seafood game? Start with mild and buttery fish like cod, halibut, or mahi-mahi. They’re like the chicken of the sea (but, ya know, the delicious kind). Salmon is another safe bet—just as easy to cook as a chicken breast!
  • How do I cook seafood without overcooking it?
    Ah, the eternal seafood struggle. The golden rule? Fish is done when it flakes easily with a fork (about 130–140°F for most fillets). Shrimp? As soon as they turn pink, they’re ready—no one likes rubbery shrimp! For an easy win, try roasting at 400°F for 10-12 minutes.
  • How long does seafood last in the fridge?
    Fresh seafood? 1-2 days max. If you’re not cooking it ASAP, pop it in the freezer. Frozen seafood can last 3-6 months—just another reason to keep some Catch & Co. goodies stocked up!
  • What’s the easiest seafood recipe for a weeknight dinner?
    You want easy? We got you. Sheet pan salmon is a total winner: 🐟 Place salmon fillets on a baking sheet 🄦 Add veggies (asparagus, broccoli, whatever you love) šŸ§„ Drizzle with olive oil, garlic, salt, and pepper šŸ”„ Bake at 400°F for 12-15 min BOOM. Dinner is served. šŸŽ‰

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